UPCOMING EVENTS AND WORKSHOPS

YOGA FOR HEALTH AND HAPPY SPINE

May 15th | 2pm - 5pm

Do you suffer from chronic back pain? Tired of popping pills just to get through the day?

Join registered Yoga instructor Debbi Troyan as she guides you through understanding the physical, psychological and emotional origins of back pain. She will share with you how she has overcome the pain of multiple herniated discs and is able to go through life with little to no back pain. At the end of the workshop you will have tools and knowledge to keep your spine happy and healthy and hopefully pain free!

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During the workshop we will cover:

• The anatomy of the back

• Different types of yoga to decide which may be the best for you

• Sequences for the lower back, hips, and to relieve sciatica and muscle spasms

• Simple breathing and meditation exercises for stress and pain relief

• Movements to strengthen the entire core

• Use of props such as blocks, bolsters, a Yoga Wheel and Foam Roller

Consult with your doctor before beginning any new yoga or exercise program.

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Investment: $75

(includes foam roller or yoga wheel)

MAGICAL SEA KIDS YOGA WORKSHOP

June 19th | 2pm - 4pm

Summer is the perfect time for children to relax and enjoy outdoor activities and the beach!

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We will go on a fun inner journey practicing Yoga poses inspired by the sea, breathing techniques, mindful exercises and fun games!

Children will create beautiful marine crafts that they can take home!

Fruits and snacks will be provided!

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Investment: $45

Ages: 4 - 12 years old

Pre-registration is required