UPCOMING EVENTS AND WORKSHOPS
IT'S A FABOOLOUS KIDS HALLOWEEN YOGA EVENT
October 24th | 2pm - 4pm
Let’s celebrate a safe and fun Halloween together!
Come and join our Spooky yoga adventure sequence and fun games.
Kids are welcome to wear their costumes! We will also have many fun activities such as crafts, painting, refreshments and more!
Reserve your space soon, as capacity is limited.
Includes all supplies and snacks
PILATES AND YOGALATES
November 7th | 2pm - 4pm
Mat Pilates is a method of low impact exercise that builds overall flexibility, strength, and endurance. Pilates emphasizes proper postural alignment, core strength, and muscle balance. It is safe for all ages and can be modified for any fitness level.
Yogalates is thought of as a fusion of “East meets West” because it merges the ancient Indian practice of Yoga with the Western practice of Mat Pilates. It combines the yogic focus on the mind and body with Pilates techniques to improve posture and core strength while toning for a stable foundation.
This workshop will introduce you to the principles of the classical Mat Pilates and Yogalates, which can both be incorporated into any daily fitness routine.
CRYSTAL GRID WORKSHOP
December 5th | 2pm - 5pm
Crystal grids are a powerful tool to manifest your intentions, healing, goals and dreams.
You will learn how to create your own personal and unique grid, what crystals to use, specific layouts and placement and activation techniques.
Included in your investment:
a pouch of crystals and a wooden plate.
A COMBO OF YOGA BREATH AND ART
December 12th | 2pm - 4:30pm
In the “Chakra Series” we will be creating Yantras based on each chakra.
What exactly is a Yantra you ask?
Yantras are geometric symbols that contain the specific energy of a planet or deity.
Each Yantra imparts a healing energy that you can harness in your life.
How about Chakras, what are they?
Chakras are energy centers or “wheels” that drive us through life. There are seven major energy centers in the body. Each one has specific duties that help us integrate the mind, body and spirit.
This session will focus on the Sacral Charka.
We will begin each session with simple yoga and breathing techniques that focus on the session’s chakra and then we will move to the Artistic Expression section where you will be guided to create your Yantra.
You will complete the session with a deeper understanding of the specific chakra and a Yantra to take home with you.
Includes all supplies and snacks
BREATH AND MEDITATION
Delayed Until Further Notice
Do you lead a stressful life? Do you work in a high stress job, so much so that you find it hard to breathe?
Intro to Breath Work and Meditation will teach you basic breathing exercises (pranayama) and guide you through different types of meditation to help ease stress and anxiety.
This two-hour workshop will begin by leading you through several breathing techniques like Ujjayi, Deerga Swasam, Nadi Shodhana and Kumbhaka. Then you will learn several meditation techniques like Japa, Chakra, Trataka and more.
You will leave with a breath and meditation toolkit to help you navigate through stressful situations and breathe with ease.
Wear comfortable clothes and bring journal.
For more information, please don’t hesitate to get in touch.