UPCOMING EVENTS AND WORKSHOPS

ASHTANGA EXPERIENCE
A JOURNEY THROUGH THE PRIMARY SERIES

June 12th | 3pm - 5pm

Ashtanga Yoga is a practice that allows us to slowly transform through exploration.

With a dedicated and regular practice, we will build a strong, healthy body, a focused mind,

and a more authentic way of life on our path to enlightenment.

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Ashtanga means eight limbs. We will begin the workshop discussing these eight limbs and what they mean to our life.  Next, we move onto the asana practice, also known as the “Primary Series."

The main difference between Ashtanga and Vinyasa yoga is that Ashtanga follows a set sequence of poses, while a Vinyasa class sequence varies from class to class.

There will be modifications for beginners and options for advanced yogis.

When you finish you will feel one with all that is – Samadhi.

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Investment: $40

Pre-registration is required.

Requirements: Must be able to do a vinyasa flow (with modifications is okay).

CRYSTAL WORKSHOP

June 26th | 3pm - 5pm

Are you interested in Crystals and want to learn more about their benefits?

In this workshop, you will learn how each Crystal carries their own energy and vibration and how to choose them.

• Properties and types of Crystals.

• How to cleanse, charge and program Crystals.

• Crystal recommendations.

• How to use them to uplift your mood, energy, well-being and manifest.

We will end with a meditation to connect with your Crystals.

You will get a pouch filled with different crystals to take home

Investment: $45

Pre-registration is required.