September 11th and 25th
October 16th and 23rd
November 6th
3pm - 5pm

Ashtanga Yoga is a practice that allows us to slowly transform through exploration.
With a dedicated and regular practice, we will build a strong, healthy body, a focused
mind, and a more authentic way of life on our path to enlightenment.
You’ve had the “experience” now let’s break it down, fine tune it and ultimately complete
the Primary Series!
The Ashtanga Primary Series is separated into 5 sections:

Sun Salutation A, Sun Salutation B, Standing, Seated, and Closing.

In this 6-part series, we will break down/fine tune the individual poses of a specific section each week starting with Surya
Namaskar (Sun Salutation) A. We will also review the opening and closing chants, how
to properly “Om” and become familiar with the sanskrit names for the poses and counts.
The final week we will flow through the Primary Series from start to finish finding our
complete bliss.
This workshop is for anyone who is looking to take their practice to the next level.
There will be modifications for beginners and options for advanced yogis.

Investment: $40

Pre-registration is required.



September 18th | 3pm - 5pm

Learn how to fly!

In this workshop you will learn the fundamentals of arm balancing and inversions in a
safe and fun environment with lots of props and instruction.

We will begin the workshop with a short flow designed to warm up the body and get it ready for some arm balances and inversions. From there, we will break down the following poses in a way that will make them accessible (and fun) to everyone:
 Crow (Bakasana)
 Side Crow (Parvsa Bakasana)
 Elephant's Trunk Pose (Eka Hasta Bhujasana)
 Eight Angle Pose (Astavakrasana)
 Arm Pressure Pose (Bhujapidasana) / Firefly Pose (Tittibhasana)
 Flying Splits (Eka Pada Koundinyasana 1 and 2)

We will also work on drills for practicing Headstand (Sirasana), Handstand (Adho
Mukha Vrksasana) and Forearm Stand (Pincha Mayurasana), and show you how to incorporate arm balances and inversions into your practice.

This workshop is suitable for beginners to advanced.

Investment: $40

Pre-registration is required.

For more information, please don’t hesitate to get in touch.