UPCOMING EVENTS AND WORKSHOPS
November 23rd | 2pm - 4pm
Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing and emotional wellbeing.
The main purpose of these gatherings is to bring healing and support to our community. To give and receive Reiki in a nice atmosphere of optimism, encouragement, positive energy and connection.
$20 if you only wish to receive
$10 for Reiki practitioners
IT'S ONLY YOGA: RAGING!
November 24th | 4pm - 5:30pm
Sometimes calm music, deep breathing, and meditation are exactly what we need.
But sometimes we need more....
If you think yelling expletives sounds better than chanting, this might be the class for you!
Let’s make the middle finger our favorite mudra at the very first class in our It's Only Yoga series: Raging!
Beer and wine will be served. For the safety of all participants, alcoholic beverages will be limited to one before the class.
REIKI LEVEL II TRAINING
WITH ZINNIA ARDEN
December 7th | 2pm - 4pm
What is Reiki?
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
In Reiki Level II Training, you will learn the application of three highly effective symbols that support healing, calmness and clarity for yourself and others. On completion, you will become a more advanced Reiki practitioner with a deeper experience of the extraordinary healing and transformative powers of Reiki. These sacred symbols provide you with tools for self-empowerment, deeper mindfulness and a stronger connection to our essence.
Pre-requisite: Reiki Level I
HOLIDAY KIDS WORKSHOP
December 14th | 2pm - 4pm
The festive holiday season is almost here and what better and fun way to celebrate it with yoga, breathing,
fun games and crafts!
The kids will embark on a journey to learn about the traditions and celebrations that are happening around the world, as well the beauty of nature during winter. Breathing, mindfulness and yoga poses will be included and fun crafts the kids get to take home!
For an additional $10, adults can join the adult yoga class
HAPPINESS IS AN INSIDE JOB
January 12th | 2pm - 5pm
This workshop incorporates many healing modalities.
Join us as we release tension, raise our energy, free our minds, open our hearts,
connect with our souls and deeply relax with:
Pranayama (breath work), Guided Meditation, Free-Writing, Kundalini yoga, Sound Healing and more
For more information, please don’t hesitate to get in touch.