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Workshops and Events
Yoga Cure is dedicated to bringing new and exciting monthly events to the studio, as well as workshops meant to deepen your personal yoga journey.
Recharge - Ground - Restore
October 25th | 3pm - 4:15pm
This nurturing sound bath is an invitation to step away from the noise of everyday life and
reconnect with yourself.
Through the soothing vibrations of singing bowls and healing sounds, you’ll be guided into a deeply restful space designed to recharging your energy, grounding your body, and prioritizing self-care.
Ground - reconnect with your body and create a sense of steadiness.
Recharge - release what’s been weighing you down and replenish your energy.
Restore - give your mind and body the space to rest, reset, and receive.
Come as you are. There’s nothing to achieve and nowhere you need to be -just an opportunity to pause, breathe, listen, and pour some care back into yourself.
Your energy deserves to be replenished, too!
Investment: $35
Pre-registration is required.
Flow and Dough
November 8th | 3pm - 5:30pm
A little movement. A little mindfulness.
A little homemade magic.
We’ll start by mixing our sourdough dough together, then set aside to rest while we move through a mindful, feel-good yoga flow. It’s the perfect pairing – giving your body and mind space to slow down while your dough begins its own transformation.
Everything you need to make your dough will be provided. Just bring a mixing bowl to mix it in and take your dough home with you.
Come move, breathe, mix, and connect – and leave with something delicious in the making.
Investment: $50
Pre-registration is required.
The Calm Before the Season
November 15th | 3pm - 5pm
As the pace of the holidays begins to build, take a sacred pause to return to stillness.
Join us for an afternoon of grounding breathwork, guided meditation, restorative yoga postures, intentional rest, and a soothing sound bath -
an opportunity to reset your nervous system and reconnect with calm before the season ahead.
This nurturing experience invites you to slow down, release built-up tension, and realign your energy through intentional rest. You'll be guided through gentle practices to clear the mind, open the heart, and restore balance and inner peace.
Leave feeling lighter, grounded, and more connected. Ready to move through the holidays with presence, ease, and grace.
Investment: $40
Pre-registration is required.
Yoga to Master Your Energy
December 6th | 3pm - 4:30pm
Learn practical Kundalini Yoga tools to support steadiness, resilience, and greater awareness in
daily life.
If you are ready for hands-on instruction in posture, pranayama, mudra, and meditation, this program is for you. Through simple movement and synchronized breathwork, you will explore practices designed to help you better manage stress and regulate your energy.
The session is guided by Soulful Steep regular Jordan Greenberg, ( Teg Namdass ) a KRI/IKYTA-certified yoga instructor and local teacher.
This 90-minute session is chair-friendly and accessible to all ages and fitness levels. Each participant will receive a handout to continue the practice at home.
Yoga mats, cushions and or chairs provided for support.
One current student shared, “I felt better after one class than I had after 3 years of therapy."
If you are feeling the pace and pressure of daily life, give yourself space to reset through the ancient tools of Kundalini Yoga- the ultimate embodied practice.
Investment: $40
Pre-registration is required.
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