April 11th | 3pm - 4:30pm​

 

Honoring Occupational Therapy Month
April is a time to recognize the heart-centered work of those who care for others. In honor of Occupational Therapy Month, this offering is designed to support the supporters- healthcare professionals, educators, and caregivers who give so much of themselves each day.

About the Experience
This restorative yoga and sound bath is a gentle, immersive practice designed to guide the body out of chronic “doing” and into a state of receiving.
You’ll be supported in fully propped restorative postures, allowing the body to soften without effort. Guided breath awareness and subtle body scanning will help regulate the nervous system, while hands-on Reiki (optional) and a layered sound bath will deepen your ability to unwind.

Who This Is For
This class is especially for:
• Occupational therapists and healthcare professionals
• Educators and school staff
• Caregivers and space-holders of any kind
• Anyone feeling physically or emotionally depleted
 

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Investment: $30

Pre-registration is required

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April 19th | 3pm - 6pm​

 

Join us for a hands-on journey into

the world of sound healing.

In this immersive introductory workshop, you’ll discover how vibration and frequency can support relaxation, balance, and overall well-being.

What You’ll Learn & Experience:

• The history and principles of sound healing

• Types of sound bowls and how to choose the right one for you

• Proper techniques for playing bowls 

• Break. Refreshments & snacks will be provided

• A guided sound bowl meditation

• Hands on practice of sound bowls & other musical instruments 

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Whether you’re new to sound healing or looking to deepen your skills, this workshop offers practical tools and mindful exploration. 

No experience necessary. Bowls/instruments provided. You are welcome to bring your own instruments.
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Investment: $75

Pre-registration is required

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April 26th | 3pm - 4:15pm​

 

Take a pause from the busy week and

give yourself the gift of deep relaxation.

Join us for a soothing afternoon of guided meditation and immersive sound healing designed to calm the mind, restore the body, and uplift the spirit.

We will begin with a gentle guided meditation to help you slow down, release tension, and reconnect with your breath. As the mind settles, you will be guided into a deeply restorative sound bath using crystal singing bowls and other therapeutic instruments. The vibrations and harmonious tones help quiet the nervous system, encourage inner balance, and promote a profound sense of peace.

This experience is open to all levels—

no meditation experience necessary.

Simply come as you are, lie back,

and allow the sounds to wash over you.
 

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Investment: $35

Pre-registration is required

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