April 19th | 3pm - 6pm​

 

Join us for a hands-on journey into

the world of sound healing.

In this immersive introductory workshop, you’ll discover how vibration and frequency can support relaxation, balance, and overall well-being.

What You’ll Learn & Experience:

• The history and principles of sound healing

• Types of sound bowls and how to choose the right one for you

• Proper techniques for playing bowls 

• Break. Refreshments & snacks will be provided

• A guided sound bowl meditation

• Hands on practice of sound bowls & other musical instruments 

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Whether you’re new to sound healing or looking to deepen your skills, this workshop offers practical tools and mindful exploration. 

No experience necessary. Bowls/instruments provided. You are welcome to bring your own instruments.
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Investment: $75

Pre-registration is required

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April 26th | 3pm - 4:15pm​

 

Take a pause from the busy week and

give yourself the gift of deep relaxation.

Join us for a soothing afternoon of guided meditation and immersive sound healing designed to calm the mind, restore the body, and uplift the spirit.

We will begin with a gentle guided meditation to help you slow down, release tension, and reconnect with your breath. As the mind settles, you will be guided into a deeply restorative sound bath using crystal singing bowls and other therapeutic instruments. The vibrations and harmonious tones help quiet the nervous system, encourage inner balance, and promote a profound sense of peace.

This experience is open to all levels—

no meditation experience necessary.

Simply come as you are, lie back,

and allow the sounds to wash over you.
 

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Investment: $35

Pre-registration is required

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