CLASS OFFERINGS
GENTLE FLOW
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment. Recommended for all levels looking for soothing, relaxing and restorative experience.
MEDITATION, REIKI AND SOUND BATH
When you quiet the mind you allow the soul to speak.
This class is all meditation encouraging a restful state of mind. There is no yoga. You will enter the studio and get super comfy on your mat to begin your journey to peace. You will be guided to meditative state and receive Reiki - the universal energy. Once there you will be bathed in sound and vibrational healing.
You will emerge feeling restful, renewed and ready to take on whatever life throws your way.
YOGA AND REIKI
Experience the bliss and relaxation with intentional breath and slow and mindful movement!
Nourish your body, mind and spirit with this slow-paced class that is meant to stretch your body, release stress, anxiety and allow full relaxation.
Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
Come with an open heart and receptive to experience the amazing benefits of Yoga & Reiki!
MAT PILATES
This low-impact class focuses on traditional mat pilates exercises in order to build abdominal strength, proper postural alignment, flexibility, as well as overall strength and mental well-being. Resistance bands and exercise balls are used to create an exciting, dynamic workout that trains all major muscle groups. All exercises can be modified to meet individual needs and fitness levels. Pilates is safe for all age groups: even children, seniors and pregnant women!
Pilates Sculpt
A dynamic full-body workout that combines the core-strengthening principles of Pilates with strength training and functional movement. This energizing class helps improve posture, balance, flexibility, and muscle tone while building endurance and stability.
Expect controlled Pilates exercises, light weights, resistance bands, and flowing sequences designed to sculpt long, lean muscles and challenge your core.
Suitable for all fitness levels.
KUNDALINI YOGA
We come together in this class to tune into and turn on the light within.
Through a sacred mix of mantra (sound currents), conscious breathwork, and movement you will feel rejuvenated.
Gain access to this ancient healing technology that increases your vitality and strengthens your immune system.
Kundalini yoga is hard to describe. It is to be experienced.