A Vinyasa practice will begin with a centering focus on pranayama (control of the breath), then will warm up the body with a flow through various asanas (postures), remaining mindful of the connection between breath and movement.
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment. Recommended for all levels looking for soothing, relaxing and restorative experience.
This slow paced class is mostly done on the floor with postures held for 3 minutes or more to facilitate a deeper flexibility and to lengthen and stretch the softer tissues. The longer holds create a calm within the nervous system allowing for the release of stress and anxiety.
A Restorative yoga sequence will allow your body to feel property aligned, giving you more space for the breath to flow in a safe and peaceful environment. The use of props and the support of the earth allows you to let go on a much deeper level - a mind, body release that encourages healing from holding the poses for longer periods of time.
MEDITATION, REIKI AND SOUND BATH
When you quiet the mind you allow the soul to speak.
This class is all meditation encouraging a restful state of mind. There is no yoga. You will enter the studio and get super comfy on your mat to begin your journey to peace. You will be guided to meditative state and receive Reiki - the universal energy. Once there you will be bathed in sound and vibrational healing.
You will emerge feeling restful, renewed and ready to take on whatever life throws your way.
YOGA AND REIKI
Experience the bliss and relaxation with intentional breath and slow and mindful movement!
Nourish your body, mind and spirit with this slow-paced class that is meant to stretch your body, release stress, anxiety and allow full relaxation.
Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
Come with an open heart and receptive to experience the amazing benefits of Yoga & Reiki!
This low-impact class focuses on traditional mat pilates exercises in order to build abdominal strength, proper postural alignment, flexibility, as well as overall strength and mental well-being. Resistance bands and exercise balls are used to create an exciting, dynamic workout that trains all major muscle groups. All exercises can be modified to meet individual needs and fitness levels. Pilates is safe for all age groups: even children, seniors and pregnant women!
Chair yoga is a gentle practice perfect for students who need the support of a chair to practice traditional yoga. A sturdy chair is used as a prop and the yoga poses are modified to help each student maximize their practice. Chair yoga is a great way to enjoy all the benefits of a regular yoga class: deep stretch, relaxation, reduced stress, improved flexibility and strength. Chair yoga offers overall better breathing habits, health and quality of life!
YOGA WITH RESISTANCE BANDS
Have you ever considered using resistance bands in your yoga practice?
Practicing with resistance bands can improve body awareness, help build body strength, increase mobility and functional movement. They invite curiosity and play into your practice.
Unroll the yoga mat and come to play with us .
We come together in this class to tune into and turn on the light within.
Through a sacred mix of mantra (sound currents), conscious breathwork, and movement you will feel rejuvenated.
Gain access to this ancient healing technology that increases your vitality and strengthens your immune system.
Kundalini yoga is hard to describe. It is to be experienced.