CLASS OFFERINGS
GENTLE FLOW
A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment. Recommended for all levels looking for soothing, relaxing and restorative experience.
VIN YIN
This class begins with an all levels moving fluid asana practice (Vinyasa) to increase flexibility, warm & strengthen the muscles and bring presence to the mat. Once achieved the class moves into a balanced experience of supported stretching (Yin) that will lengthen the muscles to support release of toxins and STRESS.
RESTORATIVE YOGA
A Restorative yoga sequence will allow your body to feel property aligned, giving you more space for the breath to flow in a safe and peaceful environment. The use of props and the support of the earth allows you to let go on a much deeper level - a mind, body release that encourages healing from holding the poses for longer periods of time.
MEDITATION WITH SOUND BATH
When you quiet the mind you allow the soul to speak. This class is all meditation encouraging a restful state of mind. There is no yoga.
You will enter the studio and get super comfy on your mat to begin your journey to peace.
You will be guided to meditative state. Once there you will be bathed in sound and vibrational healing. You will emerge feeling restful, renewed and ready to take on whatever life throws your way.
YOGA FOR BACK PAIN
Utilizing the perfect mix of stretching and strengthening, this class will focus on movements designed to ease back pain. Too much stretching will leave your back vulnerable and cause spasms. Too much strengthening will cause tightness, placing undue stress on the joints and spine, causing pain.
In this one-hour class you will be skillfully guided through 25 minutes of movement designed to strengthen the entire core followed by 25 minutes of longer hold stretches to lengthen the muscles and relive some of the stress placed on the spine by tightness.
We will end with 10 minutes of restorative savasana using props to get you into the most comfortable, relaxation position possible.
All levels are invited. Modifications will be provided.
YOGA AND REIKI
Experience the bliss and relaxation with intentional breath and slow and mindful movement!
Nourish your body, mind and spirit with this slow-paced class that is meant to stretch your body, release stress, anxiety and allow full relaxation.
Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
Come with an open heart and receptive to experience the amazing benefits of Yoga & Reiki!
MAT PILATES
This low-impact class focuses on traditional mat pilates exercises in order to build abdominal strength, proper postural alignment, flexibility, as well as overall strength and mental well-being. Resistance bands and exercise balls are used to create an exciting, dynamic workout that trains all major muscle groups. All exercises can be modified to meet individual needs and fitness levels. Pilates is safe for all age groups: even children, seniors and pregnant women!
CHAIR YOGA
Chair yoga is a gentle practice perfect for students who need the support of a chair to practice traditional yoga. A sturdy chair is used as a prop and the yoga poses are modified to help each student maximize their practice. Chair yoga is a great way to enjoy all the benefits of a regular yoga class: deep stretch, relaxation, reduced stress, improved flexibility and strength. Chair yoga offers overall better breathing habits, health and quality of life!