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UPCOMING EVENTS AND WORKSHOPS

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BOOSTING YOUR ENERGY

July 14th | 3pm - 5:30pm

As summer brings us warm sunshine and longer days, it is the ideal moment to renew ourselves, recharge our energy, and revitalize our bodies and minds!

Summer, known for its vibrant energy and liveliness, allows us to embrace its essence

and rejuvenate every aspect of our being.

We will introduce movement to shake off and release any lingering negative energies.

Let us welcome the energies of renewal, boundless possibilities, creativity, and exploration!

Together, let us unite and set intentions that align with our deepest wishes and desires!

What to expect:

Movement, Setting Healthy Boundaries, Journaling, Self-Care Practices, Mindfulness & Visualization Techniques, Guided Meditation, Crystal Healing tips, Oracle Cards.

Investment: $50

Pre-registration is required.

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BEAT THE HEAT
WITH KUNDALINI YOGA

July 28th | 3pm - 4:30pm

Did you know you CAN COOL YOURSELF DOWN through breathwork?

Would you like to learn the specific techniques to do so?

Join us and participate in your own healing by learning simple Kundalini Yoga breathing practices designed to cool you down inside and out.


Got the “too hot” blues? The “this weather makes me lazy” blahs?

The “why am I angry” boo-hoos?
Transform that stagnant energy and reclaim your vitality in an air-conditioned small group setting. You will be guided gently along a path of conscious breathing,

moving meditations and a soothing gong bath.


Come find your quiet place in this noisy world.

Take home instructions for your anywhere, anytime practice.

Leave feeling calmer and empowered all at once!

Investment: $35

Pre-registration is required.

Events & Workshops: Our Therapies
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