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UPCOMING EVENTS AND WORKSHOPS

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YIN YOGA FOR SHOULDERS AND SOUND BATH

February 25th | 3pm - 5:30pm

Do you wish you had more strength and stability in your shoulders?
Are your shoulders tight from being at a desk/computer all day? From daily stress?
Then come experience this event designed especially for releasing tight and stiff shoulders.


Yin Yoga is calm and meditative, and a sound bath encourages the same. Having both at the same time will encourage a deeper feeling of release and letting go.
While you’re in a pose, I will come around individually with drums, crystal pyramids, mini gongs and other instruments bringing you to a meditative state, releasing tension and stress.


Props will be available to support you and allow you to release and relax.
This class offers plenty of modifications to support your body. 
Students of all levels are welcome.


We will then take a 15 break and follow with a hour long Shavasana Sound Bath journey.
A Sound Bath provides an immersive, full-body listening experience that can bring balance, relaxation, and a sense of calm to your whole being.
It helps reduce stress, anxiety, and depression, It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.

Investment: $50

Pre-registration is required.

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NEW MOON INTENTION SETTING AND SOUND BATH

March 10th | 3pm - 5:30pm

The phases of the moon can bring to surface powerful emotions and provide an occasion to check in with our emotions. They can allow us to work through what might be blocking us

and help us gain clarity on what we want our future to look like.
This will be a powerful event that you won't want to miss!


Treat yourself to a high vibe to set those intentions and align with them and call into your life under the new moon energy!
Get ready to:

  • Connect with what you are ready to call into and manifest your life

  • Align with a higher frequency

  • Plant the seeds of all you are calling in through a powerful immersive journey


This immersive experience will include a short meditation,

intention setting, and a hour long Sound Bath.

Investment: $50

Pre-registration is required.

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WOMEN EMPOWERING EVENT

March 24th | 3pm - 5:30pm

Women’s circles and gatherings have been a part of human culture for centuries, bringing women together to share from their hearts, support and empower each other. They are sacred spaces where women connect deeply with each other, share experiences, and find strength and encouragement.


Women's circles create a safe and intentional space for community building and for sharing experiences and challenges without judgement. Women's circles empower, nurture,  and make space for personal growth, co-creation, and the development of inner strength and self-confidence  that allows us to build deep connections.

What to expect:

  • Setting intentions

  • Meditation

  • Bring a journal and pen

  • Cacao/Tea ceremony

  • Restorative yoga poses

  • Sound bath

Investment: $50

Pre-registration is required.

Events & Workshops: Our Therapies
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