UPCOMING EVENTS AND WORKSHOPS
YIN FOR SACRAL CHAKRA AND SOUND BATH
June 11th | 3pm - 5:30pm
Are your emotions all over the place or have feelings of being overwhelmed?
Then it’s time to learn about your 2nd Chakra-
The Sacral Chakra.
In case you missed out on our Root Chakra event here’s what to expect…
Find out if your Sacral is blocked and how to unblock it.
Learn what crystals and Essential Oils will benefit it.
Enjoy a Yin yoga class that will target the Sacral charka.
Yin is a wonderful practice for releasing deep held tension in the body and mind.
Everyone can do it, you can do it!
While you’re in the pose, I will come around individually with drums, crystal pyramids, mini gongs and other instruments bringing you to a meditative state.
Props will be available to support you and allow you to release and relax.
This class offers plenty of modifications to support your body. Students of all levels are welcome.
We will then take a 15 break and follow with a Hour long Shavasana Sound Bath.
A Sound Bath provides an immersive, full-body listening experience "that can bring balance, relaxation, and a sense of calm to your whole being."
It helps reduce stress, anxiety, and depression.
A Sound Bath also balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.
Investment: $45
Pre-registration is required.
"A JOURNEY WITHIN"
June 25th | 3pm - 5pm
A blissful afternoon filled with Yin Yoga poses to stretch the body and release tension. Reiki will be used to bring harmony & balance to the energetic, physical and emotional body.
The session will end with a blissful Sound Bath and a powerful guided meditation.
Give yourself the gift of self-nourishment, care and healing.
We will have refreshments and time to chat at the end of the event.
Investment: $45
Pre-registration is required.
For more information, please don’t hesitate to get in touch.