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YOGA CURE
BEGINNERS
YOGA SERIES

Eight week series

Begins September 5th at 11am

Investment:

$20 per class

Are you interested in yoga, but not sure where to start? Perhaps you’ve been practicing yoga for ages and just need a refresher.
Our Beginners Yoga Series starts Saturday, September 5th from 11-12pm.
See the list below for the topics that will be covered in each class and choose the one that's right for you:

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YOGA OF LIFE

September 5th

Introduction to breath, setting intentions, sitting, standing, lying down

YOGA OF BALANCE

September 12th

Transitions in standing poses, alignment, balance

YOGA OF GRATITUDE

September 19th

Sun Salutation A

YOGA OF STRENGTH

September 26th

Sun Salutation B

YOGA OF BEING PRESENT

October 3rd

Introduction to meditation, combine flow and balance

YOGA OF GRACE

October 10th

Heart opening poses

YOGA OF PEACE

October 17th

Introduction to inversions

YOGA OF SURRENDER

October 24th

Put it all together - gentle flow

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